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Description
Track personal strength benchmarks, training cycles, completed sets, recovery notes and progress reviews.
MAIN FEATURES
- Create and maintain Training Cycles and Benchmark Lifts.
- Connect and monitor Completed Sets and Load Records.
- Coordinate Recovery Notes and Personal Bests.
- Review and improve Next Goals and Progress Reviews.
- Training records are personal notes and not medical advice, professional coaching or a guarantee of performance.
- Work with realistic English-market DEMO records and localized versions in all 17 interface languages.
- Move to an empty PROD environment when you are ready to enter your own records.
- Search, create, edit and delete records across every functional area.
- Choose visible fields separately for DEMO and PROD.
LOCAL ARCHITECTURE
- Runs from one autonomous HTML file in a modern browser, including offline use.
- Stores records locally and keeps DEMO, PROD, preferences and appearance isolated.
- Creates portable backups with selectable scope and optional password protection.
- Requires no hosted account, activation, licence code, installation or recurring subscription to operate.